Water Polo School
Intended for grades 4 – 5, Water Polo School develops and improves basic water polo skills and provides students with a better understanding of the sport while becoming more confident in the water. Students must have basic swimming abilities and be comfortable in the water.
Punahou Aquatics Club Swim Team
The Punahou Aquatics (PAQ) swim team is divided into two tracks - developmental and competitive, based on age and swimming ability, for students in grades 2 – 12.
Developmental Swim Team is designed for athletes to improve on their stroke techniques, and physical fitness. This program is intended for developing athletes who are looking to move into the competitive track as well as those interested in using swimming as fitness. Groups are based on ability and are designed to provide a fun yet challenging environment. The developmental groups consist of Mano, Bronze, Silver and Gold.
The Competitive Swim Team Groups represents the Punahou Aquatics Swim Team at the highest local and national swim meets. Athletes in these groups have chosen swimming as their primary sport and are striving to swim at the highest levels. The competitive groups consist of Jr, Sr, and National.
The focus for the swim team is on developing good stroke technique and endurance. Swim team membership is subject to availability, ability and approval of the head coach. All Punahou Aquatics swimmers are registered with USA Swimming. Punahou School also offers intermediate, junior varsity and varsity level ILH athletics teams during the winter season (November - February).
Punahou Water Polo Club Team
Punahou’s Water Polo Club (PWPC) Team is an invitational program for students in grades 6 – 12. It is designed for athletes to improve on their water polo fundamentals, conditioning, and tactics. Groups are based on their ability and are designed to best meet the needs of each individual athlete. Punahou also offers intermediate, junior varsity and varsity level ILH athletics teams in Fall (Boys August - October) and in the Spring (Girls February - May).